Our Plans
Subscription Options
Customizable plans to suit your journey
Starter Plan
- Guided breathing tutorials
- Basic technique library
- Email support
- Access to community forum
Enterprise Plan
- Personalized one-to-one coaching
- Custom management protocol
- On-demand support
- Regular progress reviews
- Extended content library
Pro Plan
- Personalized breathing assessment
- Weekly live sessions
- Stress reduction techniques
- Routine tracking dashboard
- Community access
Diaphragmatic Breathing Techniques
Explore methods to engage the diaphragm fully, enhance oxygen flow, and reduce tension through structured exercises.
Explore Techniques
Mindful Breath Awareness
Learn to anchor your focus using breath observation, cultivating calm and clarity in daily routines.
Explore Techniques
Stress Reduction with Breath Control
Apply targeted breathing patterns designed to ease nervous system responses and support mental balance.
Explore TechniquesBreath Awareness for Better Management
Paying attention to breathing rhythms can inform better decision making.
Regular practice brings heightened concentration and resilience under pressure.
Did You Know? A steady breathing rate can influence heart rate variability, a marker for overall well-being.
Key Breathing Strategies
Incorporate these methods into your workflow to maintain focus and calm:
- 4-7-8 Technique for quick relaxation
- Box Breathing to stabilize the mind
- Alternate Nostril Breathing for balanced energy
Integrating Breath Work into Daily Workflow
Set reminders during the day to pause and breathe intentionally; small breaks can reset your mental state.