Frequently Asked Questions
All about breathing and management
Breath management refers to structured methods that help regulate and optimize inhalation and exhalation patterns to support overall well-being.
You can adopt simple daily exercises such as diaphragmatic breathing and paced inhalation to enhance lung capacity and ease.
Anyone seeking better posture, stress relief and increased focus can find value in personalized breathing guidance.
We are based at Swiss National Museum, Museumstrasse 2, 8001 Zurich, Switzerland.
Our approach blends evidence-based breathwork methods, mindful movement and guided sessions to restore natural breathing rhythms.
A typical session lasts around 45 minutes and is tailored to each person’s needs.
No special equipment is required. Sessions may involve simple tools like cushions or straps to support posture.
Yes, we offer remote consultations to guide your practice wherever you are in Switzerland.
Regular practice can promote calmness, improve focus and contribute to a sense of balance throughout the day.
We offer both individual and small group sessions to foster personal growth or community learning.
Visit our pricing card on airnexusgo.com to view current rates for each service package.
Appointments are usually available within a week; please contact us to confirm exact openings.
Applying calming breath sequences before bedtime often supports deeper, more restful sleep.
Feel free to call us at +41762664342 for any inquiries or to book a session.